Best Pillow for Stomach Sleepers 2021: Memory Foam & Down Pillows - Rolling Stone
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The Best Pillows for Stomach Sleepers Who Are Tired of Morning Neck Aches

If you sleep on your stomach and want to up your bed’s comfort level, here are the best pillows to help you get some shuteye

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When it comes to choosing the best pillows for you bed, it’s important to consider how you usually sleep. If you prefer to snooze flat on your face, you might choose pillows to minimize stress on your spine, and keep your body as properly aligned as possible. With that in mind, here are a few other features to keep in mind when picking a set of pillows.

What Are the Best Pillows for Stomach Sleepers?

Because sleeping on your stomach throws your neck into an awkward angle, a good rule of thumb is to keep your pillows as thin and flat as possible.

Memory Foam: Firm, 100 percent memory foam is often considered ideal for ergonomic pillows, as it provides the best support for your neck and head. Foam also helps keep your head from turning around too much during the night, leaving you neck-pain-free in the morning.

Down or Down Alternative: If you’re truly committed to the classic, fluffy feel of a down or down-alternative pillow, the good news is that these tend to naturally deflate to a thin shape, making them a decent option for stomach sleepers. Just remember that if you’re buying genuine goose down, look for certifications like Responsible Down Standard, which ensures the animals are not cruelly treated when sourcing.

Adjustable: Pillows are often one-size-fits-all. But for stomach sleepers who may need a comfortable place for their arm to rest, or who need more or less neck support than average, pillows that allow you to add or remove stuffing and customize the height can be a godsend.

1. Bluewave Bedding Ultra Slim Gel Memory Foam Pillow

We love this ultra-thin memory foam pillow, which is about three inches high, and infused with cooling gel to keep you from overheating during the night. Sleepers like the perfect height and firmness, ideal when you tend to sleep on your belly with your arm under the pillow. It’s shaped just like a regular pillow, and is small enough that you can even tuck it in a suitcase to travel with if you need.

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Buy: Bluewave Bedding Ultra Slim Gel Memory… at $39.95

2. Lofe Gel Infused 2.5” Thin Memory Foam Pillow

At just 2.5 inches tall, this is another extra-thin memory foam pillow beloved by tummy sleepers. The manufacturer notes the ergonomic design, intended to minimize head and neck rotation, as well as the two washable bamboo covers that come included. Some stomach sleepers agree that they find themselves tossing and turning less often during the night when sleeping on this pillow, and appreciate the width, which is close in size to a queen pillow.

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Buy: Lofe Gel Infused 2.5'' Thin Memory Foam… at

3. puredown Natural Goose Down Feather Pillows

If foam isn’t your thing, you may be most comfortable on a traditional down pillow like this one, which we like because it is Responsible Down Standard certified, which is a must. Many reviewers praise them for their quality construction and soft, fluffy feel, which allows your head to sink but not all the way down.

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Buy: puredown Natural Goose Down Feather… at $48.99

4. Pancake Pillow The Adjustable Layer Pillow

Finicky sleepers may wish for a little more customization when it comes to the precise height they prefer for their body, which is why we’re fans of adjustable layer pillows like this “pancake pillow,” which comes with six stackable layers that fit inside a zipper case, and which you can add and remove as desired.

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Buy: Pancake Pillow The Adjustable Layer… at

In This Article: Lifestyle, RS Recommends, Sleep

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