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Ideally, we eat perfect meals every day and absorb all the right nutrients. In reality, that doesn’t always happen, which can lead to things like a weakened immune system, lower energy, and poor hair and skin quality. Here’s where supplements come in: the best multivitamins for men can deliver the nutrients you might not be getting enough of, without as many calories, for a healthier body and mind overall.
Men’s nutrient needs are actually different than women’s. For example, men require more zinc for a healthy prostate and less iron (as they aren’t menstruating), so sex does matter when it comes to multivitamins. Also, keep in mind that multivitamins are only for those of us with a nutrient deficiency, and don’t replace a healthy diet.
Whether you’re new to multivitamins or yours isn’t working anymore, we’ve rounded up the best multivitamins for men and put together a quick explainer of how these multivitamins actually work.
Do Multivitamins Actually Work?
Because supplements aren’t closely regulated by the FDA, multivitamins can make some shoppers uncertain. But the best multivitamins for men are legit.
Multivitamins are simply a collection of micronutrients packed into one pill. These micronutrients are the same molecules you get from foods — think of it like protein powder on a smaller scale. And this delivery method yields real nutrition: besides being recognized as a food category by the UN’s Food and Agriculture Organization, multivitamins are consumed by over half of all American adults.
Men’s Multivitamin Guide: Types of Vitamins and Functions
As the name suggests, the best multivitamins for men combine a variety of individual vitamins for more comprehensive dietary supplementation. Here’s what each of the common individual vitamins can help with.
Vitamin C is an essential, powerful part of immune health, but can sometimes be lacking if you smoke or don’t eat enough fruit and vegetables.
Vitamin A helps keep your skin and eyes in proper shape, as well as aiding with overall immune health.
Vitamin E and selenium also help the immune system, as well as eye, brain, and skin health.
B Vitamins (often B12 or B6) are key for energy metabolism, making them a good choice for combatting lethargy, drowsiness, or mental fog.
Magnesium and potassium play a key role in overall heart health, assisting blood pressure and muscle contractions.
What Are Good Multivitamins for Men?
Not all multivitamins are made equal — and some can even be harmful to certain people. Here’s what to consider when choosing the best multivitamin for your needs.
Goal: The best multivitamins for men can offer a range of benefits (I.e. a stronger immune system, more energy, better hair growth, etc), but they’re often more specific to certain purposes. Think about what you’re struggling with, be it weight gain, poor immune health, trouble gaining muscle, or low libido, before shopping for multivitamins.
Diet: Consider your current diet: maybe you’re vegan or vegetarian, or you eat a lot of meat but not enough fruit and vegetables. These differences change what kind of multivitamin you’ll want to look for. Also check for any allergens, as some supplements use dairy, gluten, and fruit products that might cause an allergic reaction.
Dosage: The best multivitamins give a balanced, subtle dosage of specific nutrients that you might be lacking. Too much can cause harm, so it’s best to consult the DV (percent of Daily Value) metric and, ideally, speak to a doctor about what vitamins you might need (and how much).
Quality: When finding the best multivitamins for men, we looked for brands with traceable ingredients, excellent customer feedback, and third-party testing.
The Best Multivitamins for Men
Below are some of the best multivitamins for men to buy online right now. All of our picks come from trusted sources that offer convenient, online subscription options for one-time purchase or regular delivery.
1. Ritual Men’s 18+ Multivitamin
Promising heart, brain, muscle, and immune support, Ritual’s 18+ supplement is one of the best multivitamins for men (they also make a great multivitamin for men 50 and up). Key ingredients like omega-3 DHA, as well as vitamins E, B12, A, D3, and K, all work together to boost health. Ritual developed its multivitamins with scientists and nutritionists, and the brand is very up-front about tracing its ingredients. Better still, Ritual uses a third-party lab to test for contaminants like heavy metals, microbes, and allergens.
Multivitamins are not a one-size-fits-all affair, which is why we love Rootine. The brand uses data points including blood nutrient levels, DNA, and a lifestyle self-report to determine what vitamins you’re getting naturally before creating a personalized formula to help fill any gaps in your diet. Their ingredients are all third-party tested, vegetarian, and sugar-free, so your customized multivitamins are as trustworthy as they are effective.
3. Future Proof
Future Proof takes a careful, comprehensive approach to supplementation. The brand’s multivitamin includes 20 ingredients, such as vitamins C, D3, A, and B6, as well as BetaVia for immune health and FloraGlo for vision support. Besides helping your immune system, eyes, and hair, Future Proof’s multivitamins work to provide higher energy levels with a hefty dose of B vitamins.
4. Beli Men
This multivitamin from Beli is more specific than others, focusing on sperm health for male fertility. Using ingredients like zinc, L-arginine, shilajit, Folate, and vitamin C, Beli promises increased sperm production and better sperm health overall. Beli says one of the key ingredients is shilajit, which studies have found to increase sperm count in infertile men.
5. MegaFood Multi for Men
Because they deliver high doses of nutrients, some multivitamins can be tough on those of us with sensitive stomachs. If multivitamins have hurt your stomach in the past, or you already know that they might, try this MegaFood multivitamin for men. Formulated by a doctor, the supplement includes B vitamins for energy, as well as zinc, C, and D3 for immune support. Users say it’s very easy on the gut — even if taken on an empty stomach.
6. Hims Immunity Gummy
Hims made a name for itself with effective erectile dysfunction treatments, but now they’ve expanded to produce some of the best multivitamins for men as well. Among their offerings is this Immunity Gummy multivitamin, which uses vitamins A, E, and K, as well as thiamine, to help your body fend off viruses. It also includes B12 for cell energy, translating to mental sharpness and a stronger immune system.
7. Future Kind Vegan Multivitamin
With a vegan formula and comprehensive benefits, this multivitamin from Future Kind is a great choice for vegans, vegetarians, or anyone who gets their fill of vegetables without supplements. Future Kind took a clever approach by building a vegan-focused multivitamin that brings the nutrients sometimes lacking in vegan diets — namely, B12, vitamin D and omega-3. From more energy to focus to immune support, these carefully-selected ingredients can be a major boost for day-to-day well-being.