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Whether you’re sitting for long hours at your desk, in the car or slouched over to play your favorite game, there’s a good chance you could use a little extra lumbar support. Here are some of our favorites, ranging from furniture to cushions to wearables.
What Are the Best Lumbar Support Products?
Anything that provides lumbar support is shaped to match the natural curve of your back, essentially propping up your spine to keep you from slouching and putting stress on your tailbone and lower back — a.k.a., a likely contributor to your back pain. You can use lumbar support at your desk, in the car, for sleep or as a brace.
Gaming Chairs: If you’re willing to spend a little more, an ergonomically designed chair is ideal for anyone who works at a desk — as well as gamers. The best gamer chairs are fully cushioned from seat to headrest, with an adjustable lumbar support pillow, as well as armrests and an ergonomic seat that supports your tailbone.
Pillows: Ranging from full-sized chair cushions to small padded rolls, the world of lumbar support pillows is vast and varied. Some things to think about: Will it fit on your chair? Is it adjustable? Does it work for the car? Do you need it for sleep? There is lumbar support out there for every back and every seat.
Braces: You don’t need to be seated to give your back a little boost. People who do a lot of heavy lifting or sprain might consider using a brace that applies supportive pressure to the base of the spine. Just make sure it is adjustable, strong and comfortable.
1. The Original McKenzie Lumbar Roll
Sure, the McKenzie lumbar roll is straightforward, but it’s also the most versatile and customizable of all of all our picks. It’s a simple, cylindrical cushion with an adjustable strap that can be attached to any office chair or car seat, or even around your waist. Because of its smaller size, it’s easy to travel with, so you can take this little guy from commute, to office to couch time, whenever you need it.
2. Homall Gaming Chair
For gaming or long hours sitting down, this gaming chair gets top marks for comfort, according to reviews. It comes with a cushion for lumbar support and headrest, and a supportive, “molded” form, according to the manufacturer. It swivels, it rolls and it tilts so you can comfortably recline.
3. Mueller 255 Lumbar Support Back Brace
As far as lumbar support back braces go, we like this one because it allows for a custom, adjustable fit. It includes a removable lumbar pad that cushions and applies pressure to the lower back, and has built-in steel springs that fit to the shape of your back. It’s a great option that doesn’t take up much space but still provides some support.
4. Pep Step Cooling Gel Lumbar Pillow for Sleeping
If you experience lower back pain during the night, you know exactly how difficult it can be to fall asleep. For those times, we like a lumbar support pillow, like this top-rated option — designed to lie flat against your mattress, and infused with a cooling gel to keep you from getting overheated.