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Oftentimes when we’re working out, we tend to focus on strengthening larger muscles like our biceps, legs and glutes. But there’s one thing many people forget to think about: grip strength. Your grip affects how firmly and securely you hold onto things — which can be anything from your grocery bags to a barbell during an overhead press. You might be wondering, “How can improve my grip strength besides just learning how to hold onto things better?” That’s where a grip strengthener comes in.
What is a Grip Strengthener?
A grip strengthener is a small, handheld device used to work out the muscles in your hands and wrist. They kind of look like garlic presses or potato mashers but they’re obviously not for food. They usually have two handles with some sort of spring in between.
When you hold onto the strengthener, you make an opening and closing motion with your hand and it will tighten and expand. As you’re using a strengthener, you’ll feel everything from your fingertips up to your biceps flexing. The small but mighty device is a favorite of powerlifters as well as those struggling with arthritis or carpal tunnel help to improve not only strength, but flexibility and conditioning too.
If you’re looking for the best grip strengthener, we’ve rounded up some of our favorite picks.
1. Longang Hand Grip Strengthener
Longang’s grip appeals to everyone from athletes to musicians to those suffering from arthritis. The non-slip handle design advertises that it enhances grip strength, endurance, dexterity, muscular tone and fine and gross motor skills. The compact strengthener has an adjustable resistance of up to 132 pounds, so it can help those working on minor grip strength or those looking to improve their heavy lifting game.
2. Esmartlife Hand Grip Strengthener Set
This pair of grip strengtheners touts that it quickly increases wrist, forearm and finger strength. The simple design is made of high elasticity foam with grooved handles for easy finger placement. It fits easily in your hand and you can bring it anywhere thanks to its light weight.
3. LDGFLY Hand Grip Strengthener Kit
LDGFLY goes above and beyond to provide you with a kit including everything you need to strengthen your grip: a hand grip strengthener, a finger hand exerciser, a finger stretcher and exercise ring. The items in the kit are made to fit small and large hands and come with a protective bag so you can use everything at home or bring it all with you to the office or while traveling. If you’re not sure how to use any of the items in the kit, an instruction manual is included.