Best Exercise Balls Reviewed 2021: Ball for Workouts, Stretching, Seat - Rolling Stone
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The Best Exercise Balls for Enhancing Your Workouts, Stretching or Posture

From an ergonomic office seat to a pilates prop, these are the best exercise balls for a variety of uses

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Whether you want to add more core and balance training to your workout regime or you’re ready to ditch your office chair for something more engaging and ergonomic, exercise balls are a dynamic way to bring more focus to health and wellness in your life.

How Do Exercise Balls Work?

The best exercise balls are simple in appearance but provide great value when incorporated into a wellness routine. They can be used to perform stretches that help build upon your flexibility, or they can be used for core-strengthening exercises. Both uses promote improved balance.

Many people use their exercise balls to perform challenging planks and leg raises, but they can also be used as an ergonomic seat that helps you develop a healthy posture.

The best exercise balls are made of thick, durable plastic and deflate slowly when popped for your safety. Since there is such a great variety of uses when it comes to exercise balls, many of the most trusted brands tailor exercise balls to specific needs. Exercise balls that are best used as part of a home gym may come with additional fitness equipment and a stabilizing base. On the other hand, the best exercise balls to use as a seat will have enhanced aesthetics and ergonomic features. Exercise balls also come in a variety of sizes so that you can have a more personalized workout experience.

What Are the Best Exercise Balls?

When shopping for the best exercise ball, the ball’s durability and your own intended use for the ball should be at the forefront of your mind. We gathered four sturdy exercise balls that cater to both general and specialty uses to ensure that no matter what your wellness routine looks like, there’s an exercise ball that can help you enhance your practice.

1. TheraBand Exercise Ball

TheraBand is one of the most trusted brands in the exercise ball market. Known for their responsive surface design and slow-deflate technology, TheraBand exercise balls help you strengthen your abdominals, glutes, hamstrings, and hips while also helping to improve posture, balance, and stability.

These exercise balls are a great addition to your home gym and can even be used for physical therapy. Incorporating the TheraBand exercise ball into your workout routine also helps prevent back and spine pain. This exercise ball has a 22-inch diameter and comes deflated. Power pumps are sold separately.

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Buy: TheraBand Exercise Ball at $33.80

2. SoAlpha Home Gym Bundle Exercise Ball

The SoAlpha Exercise Ball Bundle is the perfect addition to any home gym. It is made from thick PVC material that can withstand vigorous workouts without slipping or bursting. The exercise ball can be used on its own, but it also comes with 15-pound resistance bands and a removable stability base that help to provide you with an intense full-body workout.

The SoAlpha exercise ball comes deflated, but a pump is included for easy setup. It can support up to 600 pounds – the most on our list.

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Buy: SoAlpha Home Gym Bundle Exercise Ball at

3. Vivora Luno Exercise Ball Chair

Even with the promise of improved posture and balance, some people can resist the idea of using an exercise ball as their office chair due to its aesthetic. Vivora makes high-quality exercise balls that could be right at home in a gym, but are designed with professionalism and style in mind.

The ball itself can be inflated to reach a 21 to 24-inch diameter and is made from thick, anti-burst PVC. However, it is encased in a tight-fitting, machine-washable cover that makes this exercise ball an appropriate fixture in professional settings. Sitting on the Vivora Luno exercise ball chair while you work engages your abdominal and leg muscles, and over time, the brand says it could actually help tone them.

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Buy: Vivora Luno Exercise Ball Chair at $79.99

4. Trideer Pilates Ball

Pilates pros, this is the best exercise ball for you. Trideer’s miniature exercise ball has a nine-inch diameter, making it the perfect tool to help improve your pilates practice. The miniature size also helps you target small muscle groups and can even be used as a massage tool for your neck and back.

The exercise ball is made from anti-slip and anti-burst PVC but remains elastic even when fully inflated. It does not come with a pump, but it can easily be inflated by using the included tube and your own breath.

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Buy: Trideer Pilates Ball at $9.99

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