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The average adult in the United States spends approximately 6.5 hours per day sitting. For many, these hours are spent at work sitting in a desk chair. According to the Mayo Clinic, sitting for long periods of time is linked to several health concerns such as obesity, increased blood pressure, high blood sugar, and even an increased risk of death from cardiovascular disease and cancer.
While the obvious solution to mitigate these risks is to spend less time sitting, sometimes that is not achievable in a given work environment. Luckily, there are simple tools that help you take care of yourself while you sit and work – such as an ergonomic seat cushion.
Do You Need a Seat Cushion?
The best ergonomic seat cushions (also referred to as an ergonomic seat pad or chair pad), help to provide pelvic support while supporting your glutes, thighs and back.
If you spend your workday operating a desktop computer, you are likely engaged in prolonged periods of sitting. Regular chairs are shaped in a way that can squeeze your hips, misalign your pelvis and spine, and force your posture into a slumped position. Sitting in this way can cause pain and fatigue from the pressure exerted on your hips, along with long-lasting spine and joint problems.
There are also more serious consequences that you are less likely to observe: restricted blood flow in your pelvis, legs, and back that forces your heart to work harder to pump blood and circulate oxygen, for example, thereby lowering your cardiovascular health. That’s where an ergonomic seat cushion can help.
How Do Ergonomic Seat Cushions Work?
The best ergonomic seat cushions offer support by helping you sit with better posture, while redistributing the harmful compressive forces on your pelvis. Together, these attributes of its design help mitigate the dangers of prolonged sitting. When your body experiences less compressive pressure, your blood can flow more freely.
A bonus: some of the thicker seat cushions provide a literal lift, to help prop you up in your desk chair. The best ergonomic seat cushions are also great for the car, adding comfort for long car rides, and they’re great as dining chair seat pads as well.
While it is still recommended that you get up and stand as often as you can, the best ergonomic seat cushions help make your time sitting much more comfortable, to let you focus on productivity rather than pain.
1. Everlasting Comfort Seat Cushion
This Everlasting Comfort ergonomic seat cushion is made with 100% pure memory foam to give you the best possible sitting experience. It’s both soft and firm – the perfect balance for facilitating better posture. Its curved design minimizes pressure and provides evenly distributed support that you can feel in the form of pain relief in your back, hips, and legs. It also features a U-shaped cutout that keeps your tailbone suspended above hard surfaces. We also love that this seat cushion has a machine-washable seat cover. It measures 17 x 14 x 2 inches, which fits standard chair dimensions.
2. Qutool Orthopedic Seat Cushion Lumbar Pillow
So, you’ve purchased an ergonomic mouse pad and keyboard and you’re ready to transform your office into the most supportive, comfortable space it can be. The Qutool Orthopedic seat cushion and lumbar support pillow set is the final set you need in your new, healthier workspace.
Not only are these pieces made from comfortable memory foam, but the ergonomic seat cushion also has a non-slip bottom that keeps it in place in your chair. While the seat cushion alone is capable of helping your posture and reducing pain, the lumbar back support pillow further enhances your comfort by eliminating even more pressure from your lower body.
3. ComfiLife Gel Enhanced Seat Cushion
While the comforts of memory foam can’t be denied (think of your favorite pillows and mattresses) those with super sensitive tailbone areas may seek seat cushions with doubly supportive materials. We like that this ComfiLife gel enhanced seat cushion combines memory foam technology with a layer of cool-off gel for additional comfort and support. The unique contours of the cushion aid in pain relief and the U-shaped design alleviates pressure from your tailbone. This ergonomic seat cushion measures 17.6 x 13.8 x 2.75 inches.
4. LARROUS Heightening Seat Cushion
For some, work isn’t the only place where prolonged sitting – and its many discomforts – occurs. A long commute or heavy travel schedule can add even more time to your daily hours spent sitting. When that’s the case, why should pain relief and good posture only occur at your desk chair?
The LARROUS seat cushion is sleek in design and can easily be switched out between the seat of your car and the seat in front of your desk. It’s made from high-density, memory cotton and has a mesh fabric exterior. This helps keep you cool in the summer and warm in the winter.
This ergonomic seat cushion provides all the benefits you want to see in the office while also alleviating driving fatigue. It measures 17 by 18 inches. At its rear, it has a height of 2.16 inches that declines to 1.7 at the front. This provides back support while also improving your driving horizon, which can actually help you drive more safely.