RS Recommends: These Electrolyte Tablets Are an Easy Way to Replenish Nutrients Lost Through Dehydration

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I don’t know if anybody has told you this or not, but hydration is super important. Mid-afternoon headaches or queasiness, muscle cramps after a workout, gnarly hangovers — all of these annoying conditions can often be attributed to dehydration. If any of these things are issues for you, electrolyte tablets may help.

The best electrolyte tablets can either be swallowed in capsule-form or dissolved into water for a fizzy, refreshing drink. Adding a good electrolyte tablet to your routine (say, after a workout or as a pick-me-up in the morning) could go a long way towards keeping you hydrated and energized.

Note that we are not qualified to offer medical advice of any kind, so for serious health issues or concerns you should always consult with a qualified healthcare provider before taking any kind of supplement.

That said, if you are looking for a good supplement, one that doesn’t taste like chalk and can provide your body with the hydrating boost it needs, we do have a few suggestions.

What Are the Best Electrolyte Tablets?

One benefit of electrolyte tablets versus electrolyte powder supplements is that they tend to dissolve more easily and travel better. But with any supplement, the key is to look carefully at the ingredients to make sure you’re getting exactly what you’re looking for.

Here’s what to keep in mind when shopping for the best electrolyte tablets online.

Electrolytes: You can lose a lot of electrolytes from sweat, which can lead to decreased performance and bodily function. Common electrolytes to look for include sodium, magnesium, potassium, and calcium, which help control your fluid balance and regulate blood pressure. Sports drinks often include high levels of sodium and potassium but little to no magnesium or calcium, so look for drinks that include all.

Sugar and Calories: Another advantage of tablet supplements over sports drinks or supplements is that they are often sugar and calorie-free.

Additions: In addition to electrolytes, some tablets also include ingredients like caffeine to give you another extra boost. You may or may not want to include caffeine, so look carefully before you buy.’