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There are few feelings that are more uncomfortable than waking up feeling sweaty. Maybe you live in an area prone to warmer weather, you’re dealing with hot flashes or maybe you’re just a hot sleeper. Whatever the reason, you may toss and turn throughout the night and occasionally wake up in a pool of sweat. Aside from being a particularly gross feeling, this is negatively impacting the amount, and quality, of sleep you’re getting at night as well as your overall well-being. The good news is that you don’t have to keep going on like this. The answer to sleeping better could be as simple as a cooling blanket.
Why You Should Invest in a Cooling Blanket
Our body temperature needs to drop for you to be able to begin the process of falling asleep, but if you’re a hot sleeper you know this is easier said than done. The best cooling blankets are made of breathable materials, meaning they’re not insulating your body’s heat. Instead, they make it easier for the your body’s heat to move, while absorbing or wicking away any moisture so that you can tuck in at night without feeling too hot.
Cooling Blanket Shopping Guide
We assessed our list of the best cooling blankets based on the following criteria.
Weight: This will ultimately depend on whether you prefer an airier feel to your blanket or if you need something a little thicker. There are cooling options for lightweight, bulky and even weighted blankets.
Materials: Different types of fabric handle the act of cooling differently; some actually hold onto the heat and moisture generated by your body at night, while others (like cotton and polyester) can literally wick away the sweat off of your body. We recommend going with blankets made from natural materials, such as bamboo and eucalyptus, which are noted for their moisture-wicking abilities. Stay away from any blankets that are made with lycra, which is a synthetic fiber that’s used for helping fabric stretch but is also guilty of trapping sweat and heat to your body.
The Best Cooling Blankets
Here is our list of the best cooling blankets for hot sleepers. We based our top picks on material, comfort and value, and all of these cooling blankets are easily available to buy online.
1. Elegear Revolutionary Cooling Blanket
We love this cooling blanket’s double-sided design, making it a versatile solution to any issues you may be having with getting a good night’s sleep. One side, made from an Arc-chill Cool Technology fabric, absorbs body heat and is perfect for summertime. The other side is made from 100 percent natural cotton and boasts a warm touch, making it perfect for the spring and autumn.
Keep it in the bedroom, display it as throw blanket or even bring it with if you’re traveling, whether you’re flying, driving or going camping. Regardless of the season, it’s guaranteed to feel nice against your skin while you’re resting, keeping you comfortable without the overbearing feeling that comes with a thicker blanket.
2. BlanQuil Quilted Weighted Blanket
There’s nothing quite like a weighted blanket. Not only do they provide a secure and comfortable feeling while you’re asleep, they have also been proven to help ease and reduce anxiety. Due to the added weight, they don’t lend themselves to being used throughout the year. This quilted blanket from BlanQuil, however, is an exception.
Made from an incredibly soft microfiber, this blanket mimics the feel of a hug, but is cool to the touch. Simply remove the cover during the warmer months, and zip it back when it gets cold for added comfort. The combination of the soft microfiber and the weighted feel will give you an unbeatable sleeping experience no matter what time of the year it is. Available in 15 or 20 pound options.
3. DANGTOP Bamboo Cooling Blanket
With more than 6,000 five star reviews, it’s easy to see why everyone can’t get enough of this natural bamboo cooling blanket. Not only do the bamboo fibers feel soft and cool against your skin, this queen-sized blanket’s diamond shaped design actually lends itself to being more breathable.
Though it’s much lighter in weight, it can be paired with a comforter or quilt in the winter so that you can keep your body comfortable while you’re trying to warm up. It’s also available in an eclectic variety of colors. We are particularly fond of the fetching Sky Blue blanket, while the red and blank flannel design is a classic choice for the winter.
4. Buffy Breeze Eucalyptus Comforter
Eucalyptus fibers are renowned for their heavenly feel, as well as the cooling effect, against the skin. We recommend this duvet-inset from Buffy Breeze if you’re looking for a happy medium between a lightweight option and a weighted blanket; not only is it enveloping, but it makes your whole bed feel like the cool side of your pillow.
You and your conscience can rest easy each night knowing you’re sleeping sustainably; the eucalyptus fibers used to make this blanket were grown in a renewable forest, using 10 less water than their 100 percent cotton counterparts.
5. Reafort All Season Fleece Blanket
Taking your fleece blanket out and throwing it on your bed during the winter is one of the highlights of the year, which makes having to put them away so disappointing when summer inevitably comes back around. This lightweight option by Reafort, however, can be used all year round with one reviewer writing it was “perfect for summer.” Available in a variety of colors and sizes, this is perfect for those looking for less of an airy feel to their cooling blanket.