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When you think of the average bed, you probably imagine a mattress adorned with a few pillows, some sheets and blankets. Some people keep some extras, such as stuffed animals or throw pillows, to add extra comfort or to snuggle up to something cozy while they sleep. But the must have nighttime accessory that many are overlooking is a body pillow.
Though body pillows come in many different shapes and sizes, they typically are long enough to match the length of your body; they’re designed to support your whole body. By keeping them between your legs, behind your back and under your head, the pillow can provide the ultimate level of support. Body pillows also allow you to hug them while you sleep at night, which experts say can help keep your spine aligned as well decrease levels of anxiety, stress and even joint pressure.
Body Pillow Buying Guide
When looking for the best body pillow for you, it’s important to consider the following criteria:
Shape and Size: Body pillows can come in a variety of styles to suit different needs. For example, rectangular body pillows are more suited for side sleepers and can provide support for your back, whereas u-shaped body pillows can support your stomach and legs as well as your back. These pillows are also incredibly flexible, making them perfect for those who sleep on their stomachs or who may be pregnant. Be sure to check the dimensions of your bed and compare to the pillow’s before making your selection.
Firmness Level: This depends on the filling of your pillow. Memory foam body pillows are on the firmer side of the spectrum, and will congeal to your body’s specific shape to provide optimal comfort and support. Latex is much softer by comparison, making it more breathable, while polyester occupies a pleasant medium between the other two if you’re looking for one that’s just right.
What Are the Best Body Pillows?
Below is our list of the best body pillows you can buy online, from extra-long pillows that run the length of the bed (and your body) to curved pillows designed for restless sleepers and pregnancy..
1. Puffy Body Pillow
Puffy’s memory foam body pillow is a match made in heaven for side sleepers that are craving something soft to hold while they sleep. Hug it as tight as you want — you won’t wake up in an uncomfortable sweat. Thanks to its soft, bamboo fiber exterior and cooling gel memory foam interior, this pillow regulates your body’s temperature throughout the night. Bamboo fiber is also naturally hypoallergenic, it also actively repels dust and other irritants that could irritate your skin or provoke sneezing.
The Puffy Body Pillow makes it easy to fall asleep fast — and comfortably.
2. PharMeDoc Full Body Maternity Pillow
Though this was designed with pregnant women in mind, this C-shaped body pillow is proficient at providing comfort and relief for a variety of people and sleeping styles, whether you’re recovering from a medical procedure, nursing an injury or just in need of some extra support. The pillow itself can be used while laying in many different positions, whether you’re laying on your side or sitting up straight, say, to use your tablet or laptop. It also has a special cooling cover that’s cool to the touch, great for summertime or if you generally sleep hot. Available in a variety of fun colors, this is a pillow that’s made to help you find your perfect sleeping position.
3. Utopia Bedding Soft Body Pillow
If you’re looking for a body pillow on a budget, we recommend this firm, poly/cotton option. There may not be much to it, but what this pillow lacks in design it makes up for in versatility; this pillow can relieve both hip and shoulder pressure for side sleepers, and lumbar pressure for those who sleep on their backs. One reviewer wrote they bought this after a disappointing experience with a My Pillow, and couldn’t believe how soft, firm and fluffy it’s remained, going as far to adorn their guest bedroom with a few.
4. Everlasting Comfort Bolster Body Pillow
Bolster body pillows are coveted for their cylindrical shape long length. Unlike rectangular body pillows, it’s easier to wrap your legs and arms around this half-moom shape, which can help ease tension in throughout your body and keep your back aligned, whether your using it to support your neck as you lay on your back or placing it between your knees as you lay on your side. And thanks to its soft, yet firm memory foam construction it maintains its shape even with repeated use.
5. Leacho Snoogle Body Pillow
The Snoogle’s length and horseshoe shape does the job of several pillows, providing optimal support and cushioning to your stomach, back and hips; it might be the closest you come to sleeping on a cloud. By gently cradling your body, the pillow envelops your body and keeps you secure, even if you need to reposition yourself.
While plenty of people can get great use out of maternity pillows like this one, pregnant women and new mothers will find that this can be a great tool for nursing, as well as preventing heartburn and any lower back problems from developing.