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When it comes to the quality of your sleep, no expense should be spared. Not only does sleep prepare our bodies for the day ahead, but the quality of the sleep we’re receiving affects everything from our immune systems, to our mental health and even our blood pressure. That’s not even taking into account the aches and pains we have from everyday life. To put it simply, getting those seven to eight hours of sleep each night goes a long way towards caring for our body’s overall health and wellness. Without that critical rest, you could be putting yourself at a higher risk towards developing serious chronic health conditions, such as heart disease.
A big factor that can determine the quality of your sleep, is how exactly you’re sleeping. Some prefer to sleep on their side, while others prefer to sleep on their backs; everyone is different. Regardless of what kind of a sleeper you may be, it’s important for everyone to sleep with their head, neck and back aligned. It’s also important not to place too much pressure on your hips and shoulders — otherwise you may have trouble getting to sleep or even wake up with some pain in the morning.
According to the National Library of Medicine, at least half of those who suffer from insomnia also suffer from some form of chronic pain. Sleeping with a body pillow can help ease the pain you may be feeling in various parts of your body, and provide a smoother path to falling — and staying — asleep.
The Benefits of a Body Pillow: How Does a Body Pillow Work for Back Pain?
Body pillows can help relieve added pressure or pain in different areas of your body while you sleep, as well as providing additional comfort. There are different pillows that are tailored specifically to certain kinds of sleepers; some are more rectangular, while others are shaped to fit between your legs or be more huggable. By adjusting your sleep posture, you can not only prevent waking up in pain, but snoring as well by keeping your airway clear. There’s also an added benefit to your digestive system, due to the placement of your organs while you sleep; side-sleeping on a body pillow can keep any stomach acid from traveling back up your esophagus.
When it comes to body pillows for back pain, it’s important to note that sleeping on your back is not always the best way to relieve pain, especially if your mattress isn’t supportive. That’s where a good body pillow comes in, helping to align your spine and sleep position to reduce tension and stress on your back.
Body Pillow Buying Guide
There are a couple things to keep in mind when shopping for the best body pillow for back pain. Here’s what you need to know.
Design: Body pillows come in a variety of shapes and sizes, serving different needs depending on the type of sleeper you are. Be sure to check the dimensions of your bed and compare to the pillow’s before making your selection.
Filling: Memory foam, polyester and latex are just a few of the options on the body pillow market, all with their own pros and cons and differing levels of firmness. This will ultimately depend on what your personal preference, as well as what you’re looking to get out of your potential body pillow.
What Are the Best Body Pillows for Back Pain?
From adjustable sets to novelty picks, we’ve rounded up some of the best body pillows for back pain that you can buy online.
1. Snuggle-Pedic Full Body Pillow
After taking a look at the over 13,000 five star ratings, it’s easy to see why people can’t get enough of Snuggle-Pedic’s full body pillow. In fact, one reviewer wrote that this pillow is so comfortable, it felt “there were two separate pillows packed under one cover.” Made from soft memory foam, this pillow promises to conform to your body no matter what kind of a sleeper you are, aligning your hips, legs, knees and back. The Kool-Flow bamboo cover also keeps you sweat-free while you rest.
This pillow is a great choice for pregnant sleepers as well; the added weight will soothe any aches and pains plaguing the body, while providing ample support where it’s needed most.
2. AngQi Full Body Pregnancy Pillow
This u-shaped body pillow is designed for expecting or breastfeeding mothers, but provides full body support where you’re pregnant or not. The sheer length of this pillow (available in four sizes: 55 inches, 60 inches, 65 inches and 70 inches) follows the natural contour of the human body and allows you to stretch out, so both sides of your body are supported. This is especially helpful for those who may be suffering from chronic pain conditions such as fibromyalgia, gastric reflux and even carpal tunnel.
In addition to being great for sleep, you can also use this pillow when you’re merely relaxing; whether you’re watching tv, reading a book or playing video games, use this in place of a standard pillow for optimal support. Available in a variety of colors.
3. Sleep Yoga Multi-Position Body Pillow
Sleep Yoga’s three body pillows can be combined to do the job of one much larger pillow, to provide support to your whole body — from your head all the way down to your knees. These pillows can be positioned differently to fit the need of the specific sleeper, and thanks to their small size they don’t take up too much space which can be critical if you don’t have a larger bed. If you’re a side sleeper, they can be arranged to mimic a rectangular body pillow, but can just as easily be positioned to provide more support to the lumbar. These pillows are hypoallergenic and machine-washable, and won’t lose their shape over time.
If you’re looking for a good body pillow for back pain relief, these multi-position pillows could do the trick to help you find the most supportive and comfortable position.
4. SNOWOLF Cartoon Cat Body Pillow
If you’re looking for something more than your average body pillow, this pillow’s cute design is perfect for kids and cat lovers alike. In addition to being absolutely adorable, this is a very comfortable pillow. Stuffed with plush cotton, this pillow can support your lower back as well as your shoulders and hips. As an added bonus, this pillow will “hug you back;” not many other pillows can say that. Available in a variety of sizes and colors.
Among the many positive reviewers, one user wrote that they purchased this after seeing it on TikTok, but was surprised by how well it supported their lumbar region.