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While nothing can replace the benefits of a full-body workout, there are some things that can further enhance them. One such thing is a vibration plate, which, when used for as little as fifteen minutes a day as an add-on to your existing workout routine, can help build strength and flexibility while also boosting other health benefits, too.
How Do Vibration Plates Work?
As its name suggests, a vibration plate is essentially a “plate” or platter that vibrates when plugged in. Using a vibration plate is simple: all you have to do is stand on a platform (or use it for push-ups, planking or squats). As the plate vibrates, it transmits energy to your body. This causes muscles to contract and relax dozens of times per second. These rapid contractions will leave you feeling as if you’ve just exerted yourself physically and force you to use your muscles to stabilize yourself.
The best vibration plates are effective even when used in short spurts of time. Those who have a regular vibration plate practice say that ten to 15-minute sessions are effective in tightening and toning their bodies, while also supporting muscle development.
What Are the Benefits of Using a Vibration Plate?
When implemented into your workout routine, the best vibration plates can help you build strength and flexibility, burn fat, enhance blood flow, reduce muscle soreness after a workout, and even decrease stress hormones. Vibration plates also have uses outside of the gym. If you experience back pain, vibration plates can help you find relief. Using a vibration plate can also help improve balance (hence why they’re sometimes referred to as vibrating balance boards).
What Are the Best Vibration Plates?
Vibration plates come in many forms and sizes. When shopping for the best vibration plate for your needs, it’s important to assess beforehand how you’ll be using your plate. Some machines are free-standing, large pieces of gym equipment with the vibrating platform at its base. These offer the advantage of having a bar to hold onto. However, they do take up significant space. They are best at home in a home gym or other dedicated workout space. Other vibrating platforms are much more compact and can be easily stowed away when not in use. Some are built with travel in mind, while others are equipped with additional fitness training accessories – or even offer the additional benefit of heat therapy.
1. EILISON FitMax Vibration Plate
This vibration plate from Eilison uses an acupuncture surface to help relieve back pain, headaches, insomnia, muscle and joint pain. Some swear that this can help with stress and anxiety too, further enhancing the benefits of its strong, forceful vibrations.
You can alter the speed of the vibrations from a scale of 1 to 120, making it easy to experiment and find the best speed for you. Additionally, this vibration plate is equipped with Bluetooth speakers and a fitness tracker watch that helps you gather more data on your workouts and your health. Plus, it comes with two loop bands that help you use your vibration plate as a tool for doing core exercises.
2. Confidence Fitness Full Body Vibration Trainer
If you’re shopping for your home gym, this platform, full-body vibration plate machine is an essential investment. Measuring 29 x 27.5 x 48 inches and weighing 70 pounds, this machine is hyper-durable and delivers when it comes to stability – its handlebars are helpful for those who worry about balance.
While vibration plates help improve overall muscle strength and general fitness, this plate also comes with built-in yoga straps that help you focus on building up your upper body and arms.
3. LifePro Waver Mini Vibration Plate
Those who have witnessed the benefits of vibration plates firsthand and never want to go back to doing workouts without them will appreciate how this miniature vibration plate from LifePro can come along to wherever life takes you. Measuring 23.6 x 13.8 x 4.7 inches and weighing 22 pounds, this vibration plate is ready to travel. Plus, it can easily be tucked out of the way when it’s not in use. We especially love this model because, even though it’s a miniature, it’s still built with a 200W motor, giving you optimal power.
4. LifePro Waver Heated Vibration Plate
With the LifePro heated vibration plate, you can experience the benefits of both heat and vibration therapy. When combined, these two forces help prep your body to exercise more effectively so that you may improve your performance. You can choose from three different preset training programs, or customize your own workouts by manually adjusting the speed and workout time.
With over 100 different speed settings, you won’t run out of options easily. We also love this vibration plate because it comes with the tools to help you sculpt your core: two resistance loop bands and four miniatures.
5. FITNATION Rock N Fit
We’ve been using this vibrating exercise machine for months and we love the versatility of moves you can do on the comfortable platform. Stand on it and do lunges and squats, or pick up a pair of resistance bands to strap underneath for bicep curls; sit on the vibrating platform using the included seat attachment for abs exercises and other seated moves; or just use the plate for pushups, planks and burpees.
Designed for all levels of fitness and ages, the device offers three intensity stages and positions: relaxed, comfort, and strong zone. The grippy platform ensures that you don’t slip off while doing the moves either.