"The Serenity Now": Season 9, Episode 3
Frank Costanza's two-word anger management technique became an everyday mantra for all Seinfeld fans overwhelmed by life. Frank often screamed the calming phrase to lower his blood pressure in high-stress situations, like when George and Lloyd Braun bankrupt his garage computer company. The rest of us sometimes call upon "Serenity now!" when an "ohm" or an f-bomb just won't cut it.
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