Mark McGrath knows what you're thinking. The singer never called Sugar Ray the world's greatest rock & roll band, but they had some fun during their peak years in the '90s with bouncy radio hits like "Fly" and "Every Morning." They toured the world, sold millions of records and landed on the cover of Rolling Stone in March 1999. "That's when they were really giving it away for free," McGrath jokes in a typically self-deprecating rasp.

Sugar Ray never broke up, and have continued to tour even during the increasingly lean years that followed their '90s boom. McGrath also recently finished a four-year run as TV host of the entertainment news show Extra, helping keep score on Nick and Jessica and Brad and Angelina. And today, Sugar Ray release their first new album since 2003, Music For Cougars, and begin a national tour with Fastball on July 24th.

It's an unexpected new chapter for the original Orange County lineup of McGrath, guitarist Rodney Sheppard, drummer Stan Frazier, bassist Murphy Karges and DJ Homicide (a.k.a. Craig Bullock), now recording for Pulse/Universal/Fontana. The new album features guest appearances by Rivers Cuomo, Donovan Frankenreiter and others, and was produced by Josh Abraham and Luke Walker.

As a grinning, unshaven McGrath sits in the studio at Pulse Recording in Los Angeles, a tall cup of Pepsi from 7-Eleven at his feet, he sounds happy to be back full time with the band. "We've been through all the things of Behind the Music — the drugs, the chicks, having money, having no money, and I think the biggest reward of this band is that we're still together after all these years," says McGrath, now 41. "Getting onstage together is like the first time we ever jammed. The joy of playing with these guys still exists."

How did this record come together?
Obviously, there is not this huge demand to make a Sugar Ray record from the public. It was, hey, we still got all our parts together, we still like each other, we're still a band after 21 years, and we haven't been creative in about six. We had no new material, and we said, sure, let's try it. In September, I left Extra, and it became a full-time thing.

You had been doing all that TV. Was it different coming back to it like this?
It was great to get back to what your passion is. I don't think anybody looks at me as a songwriter musician guy. Probably just the opposite. But I love it so much. I started as a fan first, and willed my way into being in a band and figuring out how to write songs. It was great to scratch that itch of writing again. This is where I came to work everyday, not Extra. I got to wear my clothes. I got to be me again.

You guys never broke up?
There was a misconception because I was at Extra. We played about 30-40 shows a year. If you were at Shrimp Fest or the county fair and you smelled funnel cake, Sugar Ray was playing. That Spinal Tap/puppet show thing was happening to us. We did a best-of in 2005, and we had a single on the Surf's Up soundtrack in 2007.